Training That Fits Your Life

Tripath Training generates personalized triathlon plans based on your fitness level, available training time, and race goals.

Everything You Need to Succeed

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Intelligent Workout Generation

Our algorithm creates complete training plans from today through race day, with scientifically-proven periodization: base building, intensity building, peak weeks, and strategic tapering.

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Train Around Your Schedule

During onboarding, tell us which days you can swim, bike, and run. We'll assign workouts to days when you're actually available - never forcing sessions when you can't train.

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Personalized Pacing Zones

Based on your run PB, swim 100m time, and bike FTP, we calculate custom training zones. Every workout shows target paces specific to YOUR current fitness level.

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Offline-First Architecture

Your training plan is stored locally on your device. View workouts anytime, anywhere - even without internet. Changes sync automatically when you're back online.

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Multi-Device Sync

Train on your phone, review on your tablet. Your training plan syncs across all devices via cloud backup. Log in on any device and pick up where you left off.

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Progressive Volume

Weekly training volume increases gradually based on your experience level (beginner, intermediate, advanced). Progressive overload builds fitness safely without overtraining risk.

Science-Based Periodization

Our workout generation system automatically calculates training phases from today through your race date, following proven periodization principles.

Base Phase

Build aerobic foundation with high-volume endurance work. Focus on consistent training and developing your aerobic engine.

Build Phase

Introduce intervals and tempo sessions. Increase intensity while maintaining volume. Develop lactate threshold and VO2 max.

Peak Phase

Maximum training load with race-specific workouts. Practice race pace efforts and build confidence for event day.

Taper Phase

Reduce volume while maintaining some intensity. Allow your body to recover and supercompensate, arriving at the start line fresh and strong.

Plans for Every Distance

Sprint

750m swim • 20km bike • 5km run

Perfect for beginners. Minimum 12-16 weeks recommended.

Olympic

1.5km swim • 40km bike • 10km run

The classic distance. Minimum 16-20 weeks recommended.

Half Ironman

1.9km swim • 90km bike • 21.1km run

Serious endurance challenge. Minimum 20-24 weeks recommended.

Full Ironman

3.8km swim • 180km bike • 42.2km run

The ultimate endurance test. Minimum 24-32 weeks recommended.

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