Training That Fits Your Life
Tripath gives you a week-by-week triathlon plan built around your schedule, current fitness, and goal race.
Everything You Need to Succeed
A Plan From Today to Race Day
Get the right mix of hard days, easy days, long sessions, and recovery so your season builds toward race day with purpose.
Train Around Your Schedule
Tell Tripath when you can realistically swim, bike, and run, and your week is built around those windows instead of an idealized calendar.
Paces That Match You
Share a few recent benchmark efforts and Tripath turns them into workout targets that feel realistic for your current fitness.
Your Plan Is Ready Anywhere
Heading to the pool, trainer, or track? Your workout is there when you need it, even if your connection is not.
Pick Up Where You Left Off
Review the week on one device, check the next workout on another, and keep your training moving without extra setup.
Build Fitness Without Burning Out
Your training load rises in a way that helps you gain confidence and durability without feeling like every week is too much.
A Season With The Right Rhythm
Great training is not random. Tripath guides you through the work you need at the right time, so you can build confidence instead of guessing what comes next.
Base Phase
Settle into consistent training, build endurance, and create the routine that supports the rest of your season.
Build Phase
Add more purpose to your key sessions so you get stronger, quicker, and more comfortable with race-specific work.
Peak Phase
Focus on the sessions that make race day feel familiar, from longer efforts to workouts that sharpen confidence.
Taper Phase
Ease off at the right time so you arrive feeling fresh, confident, and ready to race instead of worn down.
Plans for Every Distance
Sprint
750m swim • 20km bike • 5km run
Great for a first triathlon or a fast short-course goal. 12 to 16 weeks is a comfortable runway.
Olympic
1.5km swim • 40km bike • 10km run
A balanced test of speed and endurance. 16 to 20 weeks gives you time to build well.
Half Ironman
1.9km swim • 90km bike • 21.1km run
Big endurance with enough structure to stay consistent. 20 to 24 weeks is ideal for most athletes.
Full Ironman
3.8km swim • 180km bike • 42.2km run
Long-course preparation for athletes ready to commit to the full journey. Plan on 24 to 32 weeks.
Ready to Train Smarter?
Download Tripath and get your personalised triathlon plan today.
Want to see pricing? Check out our plans