Training Designed for Real Life
We're building the training platform we wished existed - one that adapts to your life, not the other way around.
Our Mission
Most triathlon training plans are one-size-fits-all templates that don't account for your unique fitness level, available training days, or work-life balance. You're forced to skip workouts or stress about missed sessions.
Tripath Training generates personalized plans that work around YOUR schedule. Tell us when you can train, your current fitness level, and your race goal - we'll create a science-based periodized plan from today through race day.
Why We Built Tripath Training
Generic Templates
Standard training plans assume you can train specific days at specific times. Real life doesn't work that way.
One-Size-Fits-All Paces
Most plans prescribe paces without knowing your actual fitness level. You end up training too hard or too easy.
Inflexible Schedules
Work trip? Family commitment? Traditional plans don't adapt. You're left wondering how to reschedule workouts.
How Tripath Training Works
Schedule-First Approach
During onboarding, you select which days you can swim, bike, and run each week. Our algorithm assigns workouts only to days when you're available.
You also pick preferred days for your long run and long bike - typically weekends when you have more time. No more cramming 2-hour rides into Tuesday mornings.
Fitness-Based Pacing
You enter your current run PB (5K, 10K, half, or full marathon), swim 100m time, and bike FTP. From these, we calculate personalized training zones.
Every workout shows target paces specific to YOUR fitness level - not generic "moderate pace" advice.
Science-Backed Periodization
Our generateWorkouts algorithm calculates Base, Build, Peak, and Taper phases from today through your race date. Weekly volume increases progressively based on your experience level.
Workout types (Endurance, Intervals, Tempo, Long) are assigned strategically to develop aerobic base, lactate threshold, and race-specific fitness.
Offline-First Mobile App
Built with React Native, your plan is stored locally via SQLite. Access workouts anytime without internet. Changes sync to Supabase cloud when you're online.
Multi-device sync means you can review your plan on your tablet and track workouts on your phone.
Our Principles
Training Around Life, Not Life Around Training
Your plan works with your schedule. Tell us when you're available - we'll fit training into those windows.
Science-Based, Not Fad-Based
We use proven periodization models and training principles that coaches have applied for decades. No shortcuts or magic formulas.
Personalization From Actual Data
Training zones calculated from your fitness assessment - run PB, swim time, bike FTP. Not generic "easy/moderate/hard" descriptions.
Offline-First Architecture
Your training plan lives on your device. Internet goes down? You still have access to every workout. Cloud sync happens automatically when you're back online.
Built By Athletes, For Athletes
Tripath Training was created by triathletes frustrated with rigid training plans that didn't fit real life. We've trained through job changes, cross-country moves, and unpredictable schedules.
The app combines our triathlon racing experience with technical backgrounds in software engineering, data science, and mobile development. We built the training tool we needed but couldn't find.
From the workout generation algorithms to the offline-first mobile architecture, every decision was made to solve real problems we've experienced as age-group triathletes.
Join Us on the Journey
Be among the first to experience training that actually fits your life. Join our waitlist today.
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